(BPT) - 2020 may already feel a decade long, but we still have a long way to go. The approaching holiday stressors, cold-and-flu season, plus all the unknown this year is notorious for sending our way. Wellness Expert Jamie Hess shares her tips to help keep our family safer, prepared and less stressed as we transition into the upcoming winter season. For more information, visit Jamie’s Instagram @NYCFitFam.

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